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How to: Get your babies to SLEEP


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Sleep is the ultimate goal for all of us: we know that with sleep we think clearer, look better, act better, live longer, eat healthier and stay fitter.  It’s also the main culprit for the newborn fog that parents experience; we all want to move past this stage ASAP.  In this blog I discuss the

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Personal, Twins

The Twins are 3 months old!


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We all survived the fourth trimester!  That’s what they call the first three months of your newborn’s life because they are growing at such a rapid rate and are still so dependent on their mama.  I must admit, the first 8 weeks were a big fog even with help.  My mom, husband, and nanny were

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